Far infrared (FIR) rays are invisible electromagnetic waves with the longest wavelengths in the infrared spectrum, typically ranging from 3 micrometers to 1 millimeter. They are experienced safely by the body as gentle radiant heat, penetrating beneath the skin to warm tissues and increase molecular movement.

Invisible: Located just beyond the red limit of visible light.

Thermal: Felt as direct warmth rather than light.

Deep Penetrating: Can pass up to 1.5 inches into subcutaneous human tissue.

Resonant Absorption: Matches natural molecular vibration frequencies in water and organic cells.

Far Infrared Sauna can help with

Relaxation & Stress Relief: The gentle, soothing warmth helps lower cortisol levels and calms the nervous system.

Pain & Joint Comfort: Eases muscle tension and joint stiffness associated with arthritis or old injuries.

Improved Circulation: Dilates blood vessels to boost oxygen and nutrient delivery to tissues.

Cardiovascular Support: Mimics mild cardiovascular conditioning through increased heart rate and sweating

Other areas of benefit may include: detoxification, heart health, muscle recovery, anti-aging, relaxation, immunity, sleep, weight loss, and gut health.

REMEMBER

Drink plenty of water before and after your session to prevent dehydration.

Keep sessions reasonable and in-line with your body's tolerance.

Consult a doctor if you are pregnant, have low blood pressure, or manage a serious heart condition (You will need to sign a waiver prior to entering the sauna.)